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From unwinding tension and overwhelm to relieving pain and discomfort, I offer deep listening and safe ground for bodies to open, express, integrate, and take space in new ways.
Accumulated stress and traumatic patterns (may include pandemic, individual/systemic oppression, or specific events) often feel like heavy loads in our systems, leading to symptoms like body pains, fatigue, insomnia, grief, and anxiety or depression. Somatic healing sessions can offer choices to help lighten the load, build connection, and grow our capacity to be with discomfort.
Realign your body's natural rhythms and patterns, and experience the effects of
greater ease, breath, healing, and resilience. All bodies welcome.
Sessions may include...
BODYWORK (ortho-bionomy, craniosacral therapy, acupressure)
SOMATIC EXPERIENCING® (nervous system focused trauma healing)
YOGA-MOVEMENT THERAPY (posture, balance, alignment, breath)
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