Somatic Experiencing ® (SE™), is a body-centered approach to working with chronic stress, overwhelm, disconnection, and traumatic patterns in the body.
SE™ offers a path to check-in to what's happening in our bodies and cultivate greater balance + resilience in our system. By building somatic skills and growing connection, safety, and belonging in the body, we gain more confidence in ourselves + our ability to change and heal. From that foundation, we may explore deeper emergings, unresolved impulses, and releasing stored vitality in the body to allow for greater space, capacity, and integration.
Benefits may include...
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greater connection and ability to be present to oneself + others
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build skills in somatic self-awareness (interoception)
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grow choice + capacity to be with challenging sensations + emotions
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facilitate unwinding of holding patterns in the body, heart, mind
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balance hormones + support organ health including kidney-adrenals
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ease tensions, stress, symptoms + pain patterns
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relax, restore energy + boost immunity
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increased quality of sleep + digestion
SE™ SOMATIC SESSION
Somatic sessions provide a space of co-regulating touch, deep presence, and self-inquiry to support the metabolization and integration of what's been challenging, and help to settle, resource, and bolster the whole body.
Sessions may include Somatic Experiencing® and nervous system support through dialogue and gentle contact. Clients may be seated, standing, moving, and on table. Clothing on.
For SE™ students -> Approved SE™ session provider at ALL levels
55-min session -> $200
70-min session -> $235
*Limited sliding scale available; priority to poc and lgbtia+.