ONE BODY YOGA (All Levels)
-> Every Wed 9-10:15am (Online)
Reoccupy your body. Reoccupy your self.
Explore and feel the whole spectrum of the body's experience. Through our attention, breath & postures, we can boost overall communication and harmony inside & out.
All bodies welcome.
UC BOTANICAL GARDEN:
YOGA WALK & ELEMENTAL YOGA
1st Wednesdays - YOGA WALK
-> walking meditation & gentle movement series along stunning garden pathways
Wednesdays - ELEMENTAL YOGA
-> explore our inner landscapes through breath, movement and stillness, surrounded by acres of sensational gardens.
http://botanicalgarden.berkeley.edu/education/public-programs/programs
BUDDHIST GODDESSES:
EMBODYING THE DIVINE FEMININE
Facilitators: Erin Selover, Charisse Minerva
Movement Facilitator: Eugenia Park
Spirit Rock Meditation Center
Saturday-Monday May 26-28, 2018
Sliding Scale: $225-600
RELAXED & AWAKE:
INTRODUCTION TO INSIGHT MEDITATION
Facilitator: Erin Selover
Movement Facilitator: Eugenia Park
Spirit Rock Meditation Center
Saturday-Sunday March 17-18, 2018
Sliding Scale: $150-400
AYURVEDA BASICS WORKSHOP
In this workshop, we'll explore the foundations of Ayurvedic Medicine to help restore our innate sparkle, bolster immunity, vitality and joy for living. We'll learn about personal constitutions and current body-mind imbalances, and how to integrate daily lifestyle practices, nutrition and yoga so we can naturally step back into thriving balance. This time-tested "science of living" will empower us with the knowledge and tools to navigate life with more ease, grace and contentment.
EL CERRITO - Ojas Yoga Center
Saturday, October 7, 2017
Early Bird: $45 by Oct 1st
Regular Fee: $60
Register here.
