HATHA YOGA (All Levels)

-> Every Wednesday 9-10:30am

Reoccupy your body. Reoccupy your self. 

Explore and feel the whole spectrum of the body's experience. Through our attention, breath & postures, we can boost overall communication and harmony inside & out.

All bodies welcome. 

EL CERRITO - Ojas Yoga Center

707 El Cerrito Plaza, 2nd Floor

UC BOTANICAL GARDEN:

YOGA WALK & ELEMENTAL YOGA

1st Wednesdays - YOGA WALK

-> walking meditation & gentle movement series along stunning garden pathways

Wednesdays - ELEMENTAL YOGA

-> explore our inner landscapes through breath, movement and stillness, surrounded by acres of sensational gardens.

http://botanicalgarden.berkeley.edu/education/public-programs/programs

BUDDHIST GODDESSES:

EMBODYING THE DIVINE FEMININE

Facilitators: Erin Selover, Charisse Minerva

Movement Facilitator: Eugenia Park

Spirit Rock Meditation Center

Saturday-Monday May 26-28, 2018

Sliding Scale: $225-600

https://calendar.spiritrock.org/events/buddhist-goddesses/

RELAXED & AWAKE:

INTRODUCTION TO INSIGHT MEDITATION

Facilitator: Erin Selover

Movement Facilitator: Eugenia Park

Spirit Rock Meditation Center

Saturday-Sunday March 17-18, 2018

Sliding Scale: $150-400

https://calendar.spiritrock.org/events/relaxed-awake/

AYURVEDA BASICS WORKSHOP
In this workshop, we'll explore the foundations of Ayurvedic Medicine to help restore our innate sparkle, bolster immunity, vitality and joy for living. We'll learn about personal constitutions and current body-mind imbalances, and how to integrate daily lifestyle practices, nutrition and yoga so we can naturally step back into thriving balance. This time-tested "science of living" will empower us with the knowledge and tools to navigate life with more ease, grace and contentment.
EL CERRITO - Ojas Yoga Center
Saturday, October 7, 2017
Early Bird: $45 by Oct 1st
Regular Fee: $60
Register here.
AYURVEDA BASICS WORKSHOP SERIES
NOSARA, COSTA RICA - Bodhi Tree Yoga Resort
Saturday, August 6, 2016
Registration $40 per person
Class size limit: 25
AYURVEDA BASICS WORKSHOP SERIES
OAKLAND - Bayan Roots
Saturday, July 23, 2016 10am-1pm

Regular sliding scale: $45 - $65 per person
Class size limit: 16
 
 

© 2018 Eugenia Park

Main 323.841.2764  I  2380 Ellsworth Street, Berkeley  I  info@eugeniapark.com