ONLINE SESSIONS

SOMATIC RESOURCING & NERVOUS SYSTEM CARE

  • 60-min session to help reduce stress & anxiety and build capacity, grounding & resilience in our body-mind system. Ideal for those feeling overwhelmed, tense, anxious, and fatigued. 

  • Working directly with the nervous system, endocrine & immune systems to support a more settled yet bolstered physiology. Intention-focused work, somatic coaching & energetic balancing may be involved.

  • Feeling vitalized, grounded and balanced in our system can offer a welcome sense of calm, clarity, choice and agency.

  • Along with my experience as a bodyworker and yoga teacher, I am weaving in the brilliant trauma-healing modalities of Somatic Experiencing, Touch Skills Trauma Therapy and Somatic Resilience & Regulation.

  • Sliding Scale $75-165. Book here.

 


YOGA THERAPY AT HOME

  • 60-min session of personalized & accessible yoga postures, meditation, breathwork, sounding and self-massage practices for greater health, balance and a daily self-care routine. 

  • Customized session may include practices for stress/pain relief, increase range of motion & circulation, headaches, TMJ, insomnia, digestive/immune support, mind-body integration, etc. 

  • Bringing in wisdom from yoga, meditation, Ayurveda, qigong, massage therapy, osteopathy and trauma therapy modalities. 

  • Sliding Scale $75-165. Book here