NEW ONLINE SESSIONS

SOMATIC RESOURCING

  • 60-min session to help reduce stress & anxiety and build capacity & resilience in our body-mind system. Ideal for those feeling overwhelmed, tense, anxious, and fatigued. 

  • Working directly with the nervous system, endocrine & immune systems to support a more settled yet bolstered physiology. Intention-focused work w/ kidney-adrenals, brain stem, gut & energetic balancing may be involved.

  • Feeling vitalized, grounded and balanced in our system can offer a welcome sense of calm, clarity, choice and agency.

  • This session is for you. A time and space where all parts of you are welcome and held. All the while, trusting what emerges as part of the body's natural intelligence and sacred metabolism in process. 

  • Along with my experience as a bodyworker and yoga teacher, I am weaving in the brilliant trauma-healing modalities of Somatic Experiencing, Touch Skills Trauma Therapy and Somatic Resilience & Regulation.

  • Somatic Resourcing Session -> $115. Book here.

 


MY PERSONAL PRACTICE

  • 60-min session of personalized & accessible yoga postures, meditation, breathwork, sounding and self-massage practices for greater health, balance and a daily self-care routine. 

  • Customized session may include practices for stress/pain relief, increase range of motion & circulation, headaches, TMJ, insomnia, digestive/immune support, mind-body integration, etc. 

  • Bringing in wisdom from yoga, meditation, Ayurveda, qigong, massage therapy, osteopathy and trauma therapy modalities. 

  • Personal Practice Session -> $115. Book here


 

ONE BODY YOGA

  • Every Wednesday & Friday 9-10:15am. All bodies welcome. 

  • Livestreaming class of gentle to moderate yoga postures, meditation, breath practices, and mindful somatic sequences to support whole body integration, nervous system regulation, optimize circulation and boost immune system vitality.

  • Drop-ins start at $8. No one turned away for lack of funds. Please purchase at full price if you're able. Class packs available.

Main 323.841.2764  I  2380 Ellsworth Street, Berkeley  I  info@eugeniapark.com

© 2020 Eugenia Park