Yoga is a re-membering of our whole nature.
As we move with our attention, breath, physical postures and stillness, we deepen and expand into our energized, embodied and empowered selves.
We become more present to what is.
As a result, we may experience less stress and tensions, and more ease, energized presence and contentment in our body-heart-mind.
YOGA
YOGA CLASSES
-> HATHA YOGA 9-10:15am (All Levels)
Every Wednesday & Friday on Zoom.
Reoccupy your body. Reoccupy your self.
Experience aliveness and connection through stillness, motion and breath.
Tune-in to your body's intelligence and rest intimately in what is, again and again.
All bodies welcome.
YOGA THERAPY SESSION
60-min private yoga therapy session -> $115
Personalized one-on-one sessions to support injury, alignment, posture,
energy restoration, breath & meditation practices.
BODYWISE SESSION - YOGA & BODYWORK
30-min private yoga therapy + 60-min bodywork session -> $155
30-min private yoga therapy + 90-min bodywork session -> $195
A continuum of personalized yoga followed by bodywork to help facilitate healthy expression, reorganization and integration of whole body.