Yoga is a re-membering + reconnection to our unique nature.
As we move with our attention, breath, physical postures, and stillness, we deepen into our energized, embodied, and empowered selves.
We become more present to what is.
As a result, we may experience less stress + tension, and more easeful presence, and contentment in our body-heart-mind.
YOGA THERAPY SESSION
60-min private yoga therapy session -> $155
Personalized one-on-one sessions to support injury, alignment, posture,
energy restoration, breath + meditation practices.
YOGA & BODYWORK
30-min yoga therapy + 60-min bodywork session -> $195
30-min yoga therapy + 90-min bodywork session -> $235
A continuum of personalized yoga followed by bodywork to help facilitate healthy expression, reorganization, and integration of whole body.