Yoga is a re-membering of our free nature.
As we move with our attention, breath, physical postures, and stillness, we deepen and expand into our energized, embodied, and empowered selves.
We become more present to what is.
As a result, we may experience less stress + tensions, and more ease, energized presence, and contentment in our body-heart-mind.
YOGA
YOGA CLASSES
-> ONE BODY YOGA 9-10:15am (All Levels)
Every Wednesday & Friday on Zoom.
Reoccupy your body. Reoccupy your self.
Experience aliveness and connection through stillness, motion, and breath.
Tune-in to your body's intelligence and rest intimately in what is.
All bodies welcome.
YOGA THERAPY SESSION
60-min private yoga therapy session -> $125
Personalized one-on-one sessions to support injury, alignment, posture,
energy restoration, breath + meditation practices.
YOGA & BODYWORK
30-min yoga therapy + 60-min bodywork session -> $175
30-min yoga therapy + 90-min bodywork session -> $215
A continuum of personalized yoga followed by bodywork to help facilitate healthy expression, reorganization, and integration of whole body.